If you are having trouble getting sleep on a regular basis, maybe it’s time for you to seek natural remedies. There are natural herbs that you can take just before bed that are quite effective in allowing a person to get great sleep throughout the night. Alternatively diet and exercise can also help.
Before trying anything, you should consult your doctor first. Chronic insomnia could possibly be caused by an underlying condition such as depression, sleep apnea, lung disease, diabetes and heart disease.
Top 4 Natural Sleep Aids
- Melatonin - probably the most popular natural sleep aids used for people who need to adjust their sleep cycle. Melatonin is a hormone that is produced naturally by the body. It is recommended to take this ingredient about 30 minutes before the time you want to fall asleep. There are Amazon Natural Sleep Aids available on the market which contain Melatonin.Many doctors say that melatonin supplements should not be taken by people with depression, autoimmune diseases, and other serious illnesses. However, there have been numerous studies that have found no significant side effects when used for less than 3 months.
- Valerian- Although it is not completely understood how this remedy works in the body, it is a commonly used herb for insomnia. Some studies have found that it may have an effect on the calming neurotransmitter. Studies have also been quite successful as a sleep aid, but Valerian does not work for everyone.I typically takes about 2-3 hours for Valerian to work. It is recommended to consult your doctor before taking this herb. Do not take it with alcohol, before/after surgery, or if you have liver disease.
- Kava – an herb that may be helpful in reducing anxiety – great for those who can’t sleep due to stress. However, the FDA has issued a warning about products containing Kava as it can result in severe liver injury.
- Diet and Exercise- Try to avoid caffeine as it can cause restlessness and lack of overall sleep. Try to eat magnesium rich foods and carbohydrate snacks (without pigging out!) before bed time. Avoid sweets as they can give you bursts of energy during sleep.Exercise will give your body even more reason to sleep as it repairs muscle and recovers from physical activity.
Remember, before trying any supplement you should always consult your doctor first.